Wonder Hip Body Trainer

I-Super Kegel Exerciser Enhle Kakhulu, Ake ube nomuntu obukekayo!

Sebenzisa i-kegel exerciser yethu ukuze usebenzise imisipha ngempumelelo, wenze imisipha ye-pelvis ne-hip ibambe iqhaza kulo msebenzi, futhi kulula ukufeza umphumela omuhle wezinqe,  gcina i-pelvis inempilo futhi eqinisa virginal.

Qinisa imisipha ye-pelvic, i-abs engezansi, amathanga, izinqe kusuka Wonder Hip Body Trainer. Ukuzivocavoca kwe-Kegel kuyindlela efakazelwe yokuqinisa yonke indawo ewumgogodla, kodwa igxile kakhulu emisipha yaphansi ye-pelvic. Ukwakha i imisipha okhalo futhi kuvimbela incontinence or ikhulula isimo esikhona.

Ukuzihlalela kubangela ukuthi i-pelvis incike phambili, ukhalo luba lukhudlwana, umzimba uphelelwe isimo, futhi imisipha ye-pelvic iyaxega. I i-kegel exerciser ingenza kusebenze i- imisipha yaphansi futhi lungisa ukuma kwe-pelvic, ngaleyo ndlela ihlobise ingemuva futhi ibuyisele ijika lomzimba langempela.

Ukuqeqeshwa Okuyisisekelo 1 

1. Faka umkhiqizo phakathi kwemilenze, u-3-6cm ukusuka ezinqeni, u-40° ezinzwaneni, futhi ume ngezithende.

Ukuqeqeshwa Okuyisisekelo 2 

1. Sebenzisa ingaphakathi lezinqe kanye ne-gluteus maximus ukwenza umoya ovela esiswini bese uwugcina imizuzwana emi-5.
2. Bese uphefumula kancane bese ubuyela, futhi wenze izikhathi ezingu-8-12 zokuphuma.

Ukugibela amahashi

Ngaphakathi ezinqeni esimweni sokusekela esiyisicaba, faka idivayisi yobuhle ngaphakathi ukuze ugcine umzimba ubhalansi.
1. Vumela i-pelvis ibheke emuva ngenkathi uphakamisa isisu, futhi amaphiko kafezela ahlale evaliwe imizuzwana engu-60.

Isimo Sebhuloho

1. Izinyawo zakho zivuliwe, amadolo akho agobile futhi asondelene, futhi phezulu kuqiniswe kuqondile, futhi amaphiko aboshwe phansi emadolweni.
2. Ithanga elingaphakathi liphoqelelwa imizuzwana emi-5.

I-Pelvis Floor Muscle Medial Exerciser ingakwazi ukwenza imisipha yezinqe isebenze ngesikhathi esifushane, ilungise i-pelvis ngamandla emisipha, futhi iqinise ama-hips. Ake nibe ngabantu besifazane abazethembayo!

Ukuqina, ithoni futhi qinisa isikhumba ngenkathi kusiza ukudiliza amangqamuzana amafutha kulezo zindawo eziyinkinga njengezinqulu, amathanga, izinqe, isisu kanye nokulungiswa kwe-hump back.

Umbala: Pink / Mhlophe
Usayizi Womkhiqizo: 26.5 X 22cm

1 X Wonder Hip Body Trainer