Umxhasi weGroin

Isici sokugoqa esisekela ubuhlungu be-hip, i-groin, i-hamstring, ithanga kanye ne-sciatic nerve.

• I-neoprene eyingqayizivele ehlinzeka ngokucindezelwa okuqinile ku-casing yangaphakathi futhi ikhulise ukugeleza kwegazi. Ibopha nge-Velcro ukuze ilingane ngokulingana okufunayo.

• Isetshenziswa abasubathi ukukhulula imigumbo nokulimala, kanye nabanye ochwepheshe abakhuthele kunoma yimuphi umsebenzi wokuzilibazisa. Iphinde ivikele indawo esetshenziswayo.

• Iyawasheka futhi isebenziseka kabusha isikhathi eside.

Into ye-rap ye-All-in-one esekela inqulu, i-groin, i-hamstring, ithanga kanye ne-sciatic nerve pain. Inesici esenziwe ngendlela oyifisayo esikusiza ukuthi usethe usayizi oyifunayo kanye nokuquleka. I-Velcro efakwe phezulu ingeza izici ezengeziwe zokulingana okuthe xaxa, kanye nokuguquguquka kokukwazi ukugqokwa emlenzeni wesokudla noma wesobunxele.

I-neoprene enwebeka ngokungavamile inikeza ukucindezelwa okuqinile eqenjini lemisipha ye-adductor ethangeni elingaphakathi. Ukusekela le misipha kuzovimbela ama-sprains nokulimala ngosizo lwebhande eliboshwe nge-Velcro eyengeziwe. I-Velcro izibophe yaqina ukuze umsebenzisi enze isenzo ngokujwayelekile nangokwemvelo.

Kungumkhiqizo wokuwasha ongenamandla. Ingahlanzwa ngamanzi afudumele, insipho ethambile kanye nokugeza izandla. Ungawashi ngomshini ukuze ulondoloze isimo nokuguquguquka kwayo.